Training Methods

bennyrob
Mind Map by bennyrob, updated more than 1 year ago
bennyrob
Created by bennyrob almost 8 years ago
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Description

Pe Mind Map on Training Methods, created by bennyrob on 04/16/2013.

Resource summary

Training Methods
  1. Continuous Training
    1. Long slow
      1. Running, swimming, cycling, whole body activities
        1. Working at same pace between 30mins and 2 hours
          1. aerobic training zone at 60-80% MHR
          2. High-intensity
            1. running, swimming, cycling, whole body activities
              1. working for a short period of time
                1. working very had between 80-95% close to competiton pace and anaerobic zones
              2. Fartlek
                1. Interval
                  1. Enter text here
                  2. Circuit
                    1. 6-10 stations
                      1. designed so different muscle groups worked at different stations
                        1. to improve aerobic or anaerobic fitness
                          1. skill circuits can be made for games players
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