4935978
1_GCSE PE
Revision
- Warmup and cooldown
- CV Warmup
- Stretching
- Specific
skills
practice
- Specific
skills
practice
- Stretching
- Prevents injury
- Practice skills
before the game
- Prepare
psychologically
- Prepare
psychologically
- Practice skills
before the game
- Cool down flushes
out lactic acid and
helps to prevent
stiffness and
soreness in the
muscles
- CV Warmup
- Principles of training
- SPORRI
- Specificity
- Progressive Overload
- Reversibility
- Rest and Recovery
- Individual
Needs
- Individual
Needs
- Rest and Recovery
- Reversibility
- Progressive Overload
- Specificity
- FITT
- Frequency
- Intensity
- Time
- Time
- Intensity
- Frequency
- SPORRI
- Benefits of
taking part
in physical
activity
- Physical - Physical challenge, Increase performance, Contribute to
good physical health, increase fitness, improve heath related factors
- Social - Make new friends,
Develop teamwork skills, Work
with others
- Relieve or prevent stress, Mental challenge (can I
do it?), Increase self esteem and confidence, make
individual feel good
- Physical - Physical challenge, Increase performance, Contribute to
good physical health, increase fitness, improve heath related factors
- skill related components
- co-ordination-the ability to use
two or more body parts at once
- agility-ability to change direction of
movement quickly
- reaction time-the time taken to react to the stimulus
- balance-the ability to retain the centre of mass (gravity) of the body
- speed- the time taken to cover a distance
- power-the ability to undertake strength
performances quickly
- co-ordination-the ability to use
two or more body parts at once
- Nutrients
- Carbohydrates - provide energy
- Fats - Provide energy with
glycogen and help muscles work
- Proteins - Help build muscle and repair damaged tissue
- Minerals - Essential for a
healthy body
- Vitamins - Essential for healthy
bones, vision, skin etc.
- Adds bulk to food and aids digestive system
- Carbohydrates - provide energy
- Drugs
- Anabolic steroids (allow you to
train harder and recover
quicker, risk of heart attack
and strokes, infertility in
women
- Beta blockers (lower
heart rate-steadiness),
risk of nausea, tiredness
and depression
- Diuretics (increase
urine-mask other drugs),
risk of dehydration, and
kidney problems
long-term
- Diuretics (increase
urine-mask other drugs),
risk of dehydration, and
kidney problems
long-term
- Beta blockers (lower
heart rate-steadiness),
risk of nausea, tiredness
and depression
- Narcotic analgesics (reduce
pain), loss of concentration,
sometimes hallucinations
- Stimulants (increase physcial
alertness), High blood
pressure, addiction, insomnia
- Peptide hormones(produce
other hormones), Increased
risk of heart attack
- Peptide hormones(produce
other hormones), Increased
risk of heart attack
- Stimulants (increase physcial
alertness), High blood
pressure, addiction, insomnia
- Alcohol, affects
coordination, damages
liver, kidneys etc, slows
reaction
- Tobacco, Short of breath,
increases risk of heart
disease
- Tobacco, Short of breath,
increases risk of heart
disease
- Anabolic steroids (allow you to
train harder and recover
quicker, risk of heart attack
and strokes, infertility in
women
- Cardiovascular
system
- Target heart rate or target zone: the range within which an individual needs
to work aerobic training to take place (60-80% of maximum heart rate)
- Maximum heart rate = 220 - Age
- Immediate effects:increased heart rate, sweating,increased body
temperature,increased blood presssure
- long term effects: increased cardiac output, lower resting
heart rate,increased number of capillaries, heart muscles
increase in size, quicker recovery, increased stroke volume
- consists of heart, blood vessels and the blood
- functions: supply oxygen and nutrients and to
remove carbon dioxide
- lifestyle effects: high cholesterol from fats
- Target heart rate or target zone: the range within which an individual needs
to work aerobic training to take place (60-80% of maximum heart rate)
- Respiratory system
- tidal volume is the
amount of air inspired
and expired with each
normal breath at rest
or during exercise
- vital capacity-is
the greatest
amount of air
that can be
made to pass
into and out of
the lungs .
- immediate effects: breatging
rate increase, oxygen debt
- long term effects:increased
efficency, increased vital
capacity, increase amount of
alveoli, carbon dioxide
removed more efficiently
- smoking causes the alveoli
to become less stretchy and
less eficient this is why
smokers find it hard to
breathe
- tidal volume is the
amount of air inspired
and expired with each
normal breath at rest
or during exercise
- Muscular system
- immediate
effects:lactic acid
build up,
cramp,increaase
demand for
oxygen
- how the muscles work?
- isontonic contraction-muscle contraction which
results in movement
- isometric contraction-muscle
contraction which results in increased
tension however the length does not
alter
- isontonic contraction-muscle contraction which
results in movement
- long term effects: increased muscle size
(hypertrophy), increased muscular
strength, better posture, increased bone
strength, increased power
- potential injuries: soft tissue
- immediate
effects:lactic acid
build up,
cramp,increaase
demand for
oxygen
- Skeletal system
- functions: 1. support 2.
movement 3.protection
- joints: hinge joint,
ball and socket joint
and pivot joint
- movement: flexion, extention, adduction, abduction and rotation
- movement: flexion, extention, adduction, abduction and rotation
- effects of exercise: increase
bone density, increased
ligament and tendon strength,
increased flexibility
- impotance of weight
bearing exercises: to
reduce the risk of getting
osteoporosis
- injuries: broken bone, fracture,
dislocation and sprain
- functions: 1. support 2.
movement 3.protection
- influences on taking part
- people
- family and peers
- family and peers
- image
- having the right
equipment
which is
fashionable eg.
nike trainers
- having the right
equipment
which is
fashionable eg.
nike trainers
- cultural factors
- disabilities may cause people to
not be able to partiucipate in
sports however opportunities
are increasing another cultural
factor is age and gender
- disabilities may cause people to
not be able to partiucipate in
sports however opportunities
are increasing another cultural
factor is age and gender
- resources
- availability of facilities
and resources or the
location of facilities
- availability of facilities
and resources or the
location of facilities
- health and wellbeing
- illness may
cause people
not to be able
to participate
- illness may
cause people
not to be able
to participate
- socio-economic
- cost can effect people choices
as if they cannot afford it their
socio-economic status has
influenced their involvement
- cost can effect people choices
as if they cannot afford it their
socio-economic status has
influenced their involvement
- people
- health related components
- cardiovascular fitness-the ability to exercise the entire body for a
long period of time
- muscular endurance-the ability to use the voluntary muscles without getting tired
- muscular strength- the amount of force able to exert against a resistance
- body composition- the percentage of body weight thats body fat, bone and muscle
- flexibility-the range of movement possible at a joint
- cardiovascular fitness-the ability to exercise the entire body for a
long period of time
- Participation
Pyramid
- Participation
- Elite
- Performance
- Foundation
- Participation
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