Copy and Edit

Pole Dancing Resource Video

Description

DaT
eleanor.kleszcz
Mind Map by eleanor.kleszcz, updated more than 1 year ago
eleanor.kleszcz
Created by eleanor.kleszcz about 12 years ago
21
0
0

Resource summary

Pole Dancing Resource Video
  1. Beginner
    1. spins
      1. Fireman
        1. attitude
          1. back hook
            1. angel/seat
            2. Tricks
              1. crucifix
                1. seat
                2. Floor Work
                  1. fan
                    1. ballet kick
                      1. slides
                    2. Pole Strength Exercises
                      1. Pull ups/ pikes
                        1. dead lifts
                          1. sit ups
                            1. rolls
                            2. Dance routine
                              1. basic spins
                                1. Basic Lifts
                                  1. Walks
                                    1. general dance moves
                                    2. How to set up
                                      1. warming up
                                        1. installing a pole
                                          1. pole care
                                            1. what to wear
                                            Show full summary Hide full summary

                                            Want to create your own Mind Maps for free with GoConqr? Learn more.

                                            Similar

                                            Browse Library