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Pole Dancing Resource Video

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eleanor.kleszcz
Mind Map by eleanor.kleszcz, updated more than 1 year ago
eleanor.kleszcz
Created by eleanor.kleszcz about 11 years ago
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Resource summary

Pole Dancing Resource Video
  1. Beginner
    1. spins
      1. Fireman
        1. attitude
          1. back hook
            1. angel/seat
            2. Tricks
              1. crucifix
                1. seat
                2. Floor Work
                  1. fan
                    1. ballet kick
                      1. slides
                    2. Pole Strength Exercises
                      1. Pull ups/ pikes
                        1. dead lifts
                          1. sit ups
                            1. rolls
                            2. Dance routine
                              1. basic spins
                                1. Basic Lifts
                                  1. Walks
                                    1. general dance moves
                                    2. How to set up
                                      1. warming up
                                        1. installing a pole
                                          1. pole care
                                            1. what to wear
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