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518039
Pole Dancing Resource Video
Description
DaT
Mind Map by
eleanor.kleszcz
, updated more than 1 year ago
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Created by
eleanor.kleszcz
about 12 years ago
21
0
0
Resource summary
Pole Dancing Resource Video
Beginner
spins
Fireman
attitude
back hook
angel/seat
Tricks
crucifix
seat
Floor Work
fan
ballet kick
slides
Pole Strength Exercises
Pull ups/ pikes
dead lifts
sit ups
rolls
Dance routine
basic spins
Basic Lifts
Walks
general dance moves
How to set up
warming up
installing a pole
pole care
what to wear
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