58739
Description
Mind Map by rishishah2004, updated more than 1 year ago
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Created by rishishah2004
about 11 years ago
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COF and
Training
- Main COF
- Speed
- 50m Sprint
- Time taken to move a
specified distance
- Time taken to move a
specified distance
- 50m Sprint
- Strength
- Weight Training
- Ability to bear weight
- Weight Training
- Power
- Power = Strength x Speed
- Standing Broad Jump
- Power = Strength x Speed
- Flexibility
- Range of Movement
possible at a joint
- Sit and Reach Test
- Range of Movement
possible at a joint
- Cardiovascular Endurance
- Ability to work for a long
period of time
- 12 Minute Cooper Run
- Ability to work for a long
period of time
- Speed
- Skill Related COF
- Agility
- Illinois agility run
- Ability to change the
position of the body
quickly
- Illinois agility run
- Co-ordination
- Alternate wall toss test
- Ability yo use the sense together
to control the body
- Alternate wall toss test
- Reaction Time
- Time taken to respond to a stimuli
- Speed Training
- Time taken to respond to a stimuli
- Timing
- Ability to coincide movements in
relation to external factors
- Practice of skills and
experiance
- Ability to coincide movements in
relation to external factors
- Balance
- Stork Stand
- Ability to maintain given posture
- Stork Stand
- Agility
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