Healthy, active lifestyles and how they could benefit you

mhancoc3
Mind Map by , created over 5 years ago

GCSE PE (1.1.1) Mind Map on Healthy, active lifestyles and how they could benefit you, created by mhancoc3 on 03/05/2014.

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mhancoc3
Created by mhancoc3 over 5 years ago
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Healthy, active lifestyles and how they could benefit you
1 The 3 categories of a healthy, active lifestyle
1.1 Physical (improving health or fitness)
1.1.1 Good physical health
1.1.2 Physical challenge
1.1.3 Increase fitness and performance
1.1.4 Improve health related factors
1.2 Mental (reducing stress and relieving related problems)
1.2.1 Relieve stress
1.2.2 Mental challenge
1.2.3 Self esteem and confidence boost
1.2.4 feel good
1.2.5 aesthetic appreciation
1.3 Social (making and developing friendships and teamwork skills)
1.3.1 Mix with others
1.3.2 New friends
1.3.3 Meet current friends
1.3.4 Teamwork
2 Benefits of taking part
2.1 Increase fitness
2.1.1 Muscles strengthened
2.1.2 Weight
2.1.3 Flexibility
2.2 Feel Good
2.2.1 Serotonin (hormone)
2.2.2 Body shape
2.2.3 Self esteem
2.3 Relieve Stress
2.3.1 Distraction
2.4 Confidence
2.4.1 Physical challenge overcome
2.4.2 sense of achievement
2.5 Improve Health
2.5.1 physically and mentally fit
2.5.2 heart and lungs
2.6 Enjoyment
2.6.1 competitive
2.7 Mental challenge
2.7.1 overcome
3 Reasons for taking Part in physical activity
3.1 Cooperation
3.1.1 teamwork
3.1.2 Football
3.1.3 Support
3.2 Competition
3.2.1 psychological challenge
3.2.2 stress relief
3.3 Physical Challenge
3.3.1 rehabiliation
3.3.2 satisfaction
3.4 Aesthetic appreciation
3.4.1 dance
3.4.2 beauty
3.5 Social mixing
3.5.1 not lonely
3.5.2 Friends

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