Yoga

ashley ciarlo
Mind Map by ashley ciarlo, updated more than 1 year ago
ashley ciarlo
Created by ashley ciarlo over 3 years ago
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Description

this is about how yoga can change your life. your stress levels will decrease after doimg yoga
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Resource summary

Yoga
1 How it benefits your life
1.1 Stress Management
1.2 Better mental awareness
1.3 Yoga adds years to your life! Check out this article for more!

Annotations:

  • mindbodygreen.com
2 Why?!
2.1 Yoga practices
2.2 Different Types of Yoga
2.3 Here's a yoga video to learn more!

Annotations:

  • youtube.com/watch
3 Healthy Minds, Healthy Bodies
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