Yoga

Description

this is about how yoga can change your life. your stress levels will decrease after doimg yoga
ashley ciarlo
Mind Map by ashley ciarlo, updated more than 1 year ago
ashley ciarlo
Created by ashley ciarlo over 7 years ago
48
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Resource summary

Yoga
  1. How it benefits your life
    1. Stress Management
      1. Better mental awareness
        1. Yoga adds years to your life! Check out this article for more!

          Annotations:

          • mindbodygreen.com
        2. Why?!
          1. Yoga practices
            1. Different Types of Yoga
              1. Here's a yoga video to learn more!

                Annotations:

                • youtube.com/watch
              2. Healthy Minds, Healthy Bodies
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