Health Related Fitness

JarJarEllie
Mind Map by , created over 6 years ago

GCSE PE (Fitness) Mind Map on Health Related Fitness, created by JarJarEllie on 05/03/2013.

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JarJarEllie
Created by JarJarEllie over 6 years ago
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Health Related Fitness
1 Muscular Endurance
1.1 ability to use voluntary muscles many times without becoming tired. It helps sportspeople to sprint or repeat quick actions for longer.
2 Muscular Strength
2.1 Amount of force a muscle can exert against a resistance. It helps sportspeople to hit, tackle and throw.
3 Flexibility
3.1 Range of movement possible at a joint. It helps performers to stretch and reach further.
4 Body Composition
4.1 Percentage of body weight which is fat, muscle or bone.
5 Cardiovascular Fitness
5.1 Ability to exercise the whole body for long periods of time and is sometimes called stamina

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