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Healthy Eating

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Mind Map on Healthy Eating, created by 17af on 02/05/2014.
17af
Mind Map by 17af, updated more than 1 year ago
17af
Created by 17af about 10 years ago
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Resource summary

Healthy Eating
  1. Eatwell Plate
    1. Fruit and Vegetables
      1. Bread,rice,potatoes,pasta
        1. Fat and Sugars
          1. Meats, fish, eggs, beans
            1. Milk and dairy foods
            2. Dietary Guidelines
              1. Base meals on starchy foods
                1. Eat lots of fruit and veg
                  1. Eat more fish
                    1. Cut down on sat fats and sugar
                      1. Eat less salt
                        1. Drink plenty of water
                          1. Do not skip breakfast
                            1. Get active and be a healthy weight
                            2. Adapting healthy recipes
                              1. Hide vegetables
                                1. Different cooking methods
                                  1. Steaming
                                    1. Poaching
                                      1. Microwave
                                      2. Using lean meat
                                      3. 5-a-day
                                        1. Fruit
                                          1. Vegetables
                                            1. 80g portions
                                              1. 10 grapes
                                                1. 1 apple
                                              2. Balanced Meal
                                                1. GDA
                                                  1. Nutrients
                                                    1. Protein
                                                      1. Carbohydrates
                                                        1. Fat
                                                      2. Low sugar/fat/salt
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