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8641762
Carne Roja RES
Description
Bibliografía: Sistema Mexicano de Equivalentes
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segundo
Mind Map by
Andrea Esquivel
, updated more than 1 year ago
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Created by
Andrea Esquivel
over 7 years ago
41
0
1
Resource summary
Carne Roja RES
Cruda
Proteína: 6.2 g
Lípidos: 3g
Colesterol: 19.5mg
Vit. A: 1.8 equiv RE
Sodio: 19.5 mg
Selenio: 5.9mg
Calcio: 3.6mg
Hierro:0.9mg
Asada
Proteína: 5.4g
Lípidos: 3.64g
Colesterol: 16mg
Sodio: 46 mg
Potasio: 622mg
Cocida
Proteína: 7.4g
Lípidos: 4.8g
Colesterol: 24.5mg
Vit.A: 0
Sodio: 14.7 mg
Selenio: 5.7mg
Calcio: 2.1 mg
Hierro: 0.7
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