Carne Roja RES

Description

Bibliografía: Sistema Mexicano de Equivalentes
Andrea Esquivel
Mind Map by Andrea Esquivel, updated more than 1 year ago
Andrea Esquivel
Created by Andrea Esquivel over 7 years ago
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Resource summary

Carne Roja RES
  1. Cruda
    1. Proteína: 6.2 g
      1. Lípidos: 3g
        1. Colesterol: 19.5mg
          1. Vit. A: 1.8 equiv RE
            1. Sodio: 19.5 mg
              1. Selenio: 5.9mg
                1. Calcio: 3.6mg
                  1. Hierro:0.9mg
    2. Asada
      1. Proteína: 5.4g
        1. Lípidos: 3.64g
          1. Colesterol: 16mg
            1. Sodio: 46 mg
              1. Potasio: 622mg
      2. Cocida
        1. Proteína: 7.4g
          1. Lípidos: 4.8g
            1. Colesterol: 24.5mg
              1. Vit.A: 0
                1. Sodio: 14.7 mg
                  1. Selenio: 5.7mg
                    1. Calcio: 2.1 mg
                      1. Hierro: 0.7
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