B1a: Fitness and health

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Measuring Fitness

Healthy - being free of any infections or diseases

Fitness - a measure of how well one can perform physical tasks

Fitness can be measured by:

Strength

- Lifting weights

Stamina - Bleep Test

Speed - 100m sprint

Agility - An assault course

Flexibility - Stretching

Cardiovascular efficiency - Recovery rate

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Blood Around the Body

How is blood pumped around the body?

The blood is pumped around the body by the contractions of the heart - increasing the blood pressure.

The blood leaves the heart, via the arteries and capillaries, going to every cell in the body.

The blood then flows back to the heart via the veins - the blood pressure gets lower as it flows through the system.

Why is blood under pressure in arteries?

Blood in the arteries is under pressure

because of the contractions of the heart muscles. This allows the blood

to reach all parts of the body.

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Measuring Blood Pressure

Blood pressure is measured in millimeters of mercury, mmHg. There are two measurements:

systolic pressure - the higher measurement (when the heart beats, pushing blood through the arteries)

diastolic pressure - the lower measurement (when the heart rests between beats)

A young, fit person should have a blood pressure of about 120

over 70, which means their systolic pressure is 120 mmHg and their

diastolic pressure 70 mmHg.

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High and Low Blood Pressure

This table shows the factors

that causes high and low blood pressure. It also shows the consequences

of the two types of blood pressure.

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Increasing Blood Pressure

Smoking

increases blood pressure by raising the heart rate:

Nicotine itself

increases the heart rate.

Carbon monoxide reduces the oxygen-carrying

capacity of the blood. It combines with haemoglobin in red blood cells,

preventing oxygen combining with the haemoglobin. This causes an

increase in heart rate to compensate for the reduced amount of oxygen

carried in the blood.

Saturated fats causes a build up of cholesterol:

Cholesterol is a fatty substance. It can be used to make cell membranes but is if there is too much, it builds up in the arteries - this build up forms a plaque in the artery wall.

The hard outer layer of the plaque is cracked and the softer layer is exposed.

Platelets stick to this soft layer and a blood block is formed - called a thrombosis.

This narrows arteries - restricting the flow of blood. The thrombosis could also detach and block smaller blood vessels.

Either way the heart muscle receives no oxygen and dies.

High levels of salt can increase blood pressure:

Salt is necessary for a healthy diet but eating too much causes high blood pressure.

High blood pressure increases the risk of damaging the arteries - this can encourage the build up of plaques.