Flashcards
PDHPE Core Two
Flashcards do conjunto (15)
- 1How does training affect performance?Energy systems
Types of training and training methods
Principles of training
Physiological adaptations in response to training - 2What are the three energy systems?-Alactacid system (ATP/PC)
-Lactic acid system
-Aerobic system - 3What are the types of training and training methods?-Aerobic (continuous, fartlek, aerobic interval, circuit)
-Anaerobic (anaerobic interval)
-Flexibility (static, PNF, dynamic, ballistic)
-Strength (elastics, hydraulics, fixed/free weights) - 4What are the principles of training?Very Tall Women Run Pretty Spastically
-Variety
-Training thresholds
-Warm up and Cool down
-Reversibility
-Progressive overload
-Specificity - 5What are the physiological adaptations to training?HOMERS
-Haemoglobin levels
-Oxygen uptake and lung capacity
-Muscle hypertrophy
-Effect on fast/slow twitch muscle fibres
-Resting heart rate
-Stroke volume and cardiac output - 6How can psychology affect performance?Motivation
Anxiety and arousal
Psychological strategies to enhance motivation and manage anxiety - 7What are the types of motivation?Internal and external
Positive and negative - 8What are the types of anxiety? What is optimum arousal?Trait and state
Balance between under-aroused and over-aroused. Allows for peak performance as participants are enthused and motivated, and still have control over the muscle tension. - 9What are psychological strategies to enhance motivation and manage anxiety?Concentration
Mental rehearsal
Relaxation techniques
Goal-setting - 10How can nutrition and recovery strategies affect performance?Nutritional considerations
Supplementation
Recovery strategies - 11What nutritional considerations need to be made for athletes?Pre-performance (including carb loading for endurance events)
During performance
Post-performance - 12What variety of supplements are available for athletes?Vitamins/minerals
Caffeine
Creatine
Protein - 13What recovery strategies are available for athletes?Physiological - cool down and hydration
Psychological - relaxation
Neural - hydrotherapy and massage
Tissue Damage - cryotherapy - 14How does the acquisition of skill affect performance?Stages of skill acquisition
Characteristics of a learner (CHAPP's)
The learning environment
Asessment of skill and performance - 15What are the stages of skill acquisition?Cognitive
Associative
Autonomous
Informações
- Descrição
- 12 PDHPE FlashCards sobre PDHPE Core Two, criado por emma.cooper em 02-09-2014.
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- emma.cooper
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