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Carbohydrates
- Simple
- Saccharides (Sugars)
- Monosaccharides (Simple Sugars)
- Fructose (Fruit Sugar)
- Glucose (Blood Sugar)
- Galactose (in Milk Products)
- Fructose (Fruit Sugar)
- Disaccharides (Double Sugars)
- Sucrose - combination of
glucose and fructose
(Table Sugar)
- Maltose - combination of two glucose molecules
(found in Sprouting Grain)
- Lactose - combination of
glucose and galactose
(Milk Sugar)
- Sucrose - combination of
glucose and fructose
(Table Sugar)
- Monosaccharides (Simple Sugars)
- Saccharides (Sugars)
- Polysaccharides (Complex Carbohydrates)
- Starch (made of Glucose Molecules) -
can be digested into nutrients
- Dietary Fiber (made of Glucose Molecules)
- Pectin (Soluble) -
helps lower
cholesterol
- Cellulose (Insoluble) -
absorbs large amounts of
H2O
- Pectin (Soluble) -
helps lower
cholesterol
- Starch (made of Glucose Molecules) -
can be digested into nutrients
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