Mapa mental
Fats and Oils
Mind map: fats and oils nutrition
Conteúdo do mapa
Fats and Oils
Fats
- insulate the body
- Promote healthy skin
- Protect internal organs from shock and injury
- 9 calories per gram
- Adds flavor to food
- Satisfies hunger
- Only A, D, E, K vitamins can dissolve
- Saturated and unsaturated
- Monounsaturated~ semi-solid, avocado, nuts, vegetable oil
- Polyunsaturated~veggies, fish,oils
- Trans fat~ causes heart disease, chemically changed
- Partially hydrogenated
- What kind of fat?
- cholesterol~ fat-like substance found in blood
- HDL~good kind
- LDL- Bad kind
- Triglycerides
Oils
- Fats that are liquid at room temperature
- Different plants and fish
- Pyramid has oil group, my plate does not