Meditation

Meditation

1. HOW?

   • Check out this helpful website with in depth instructions!
     • http://theconsciouslife.com/how-to-meditate-a-guide-for-beginners.htm
     • If you are more of a visual learner watch this video!
       • https://www.youtube.com/watch?v=etmeQdhgfcc
   • Preparation
     • -Prepare your mind for what goal you want to reach while meditating whether it be inner peace, happiness, strength, or anything you want! -Find a certain place and time to do your meditating every day. -Wear comfortable clothes and have a timer set for however long you want to meditate for.
   • Time to Meditate!
     • -Sit crisscrossed and make sure your back is straight. -Start playing the music(optional) and set your timer. -Focus on your breathing. Keep your mouth closed and relax. Breathe in and out slowly through your nose. -Observe breathing, do not over analyze it. Focus on some aspect of your breathes.
   • Tips
     • -Make sure your cell phone is set to silent. -Meditating before bed will help your brain shut down and will make you feel more relaxed. - smooth music helps you relax better -It is not going to change your life your first session, be patient and do not get frustrated! Go with the flow...
   • Meditation Songs
     • http://carolynandersonmd.com/blog/the-top-10-songs-to-help-you-meditate

2. HOW IT BENEFITS YOUR LIFE

   • Physical Benefits
     • -Lowers high blood pressure -Lowers the levels of blood lactate, reducing anxiety attacks -Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems -Increases serotonin production that improves mood and behavior -Improves the immune system -Increases the energy level, as you gain an inner source of energy
   • Mental Benefits
     • -Anxiety decreases -Emotional stability improves -Creativity increases -Happiness increases -Intuition develops -Gain clarity and peace of mind -Problems become smaller -Meditation sharpens the mind by increasing focus and expands through relaxation -A sharp mind without expansion causes tension, anger and frustration -An expanded consciousness without sharpness can lead to lack of action/progress -The balance of a sharp mind and an expanded consciousness brings perfection
   • Other
     • -Emotional steadiness and harmony -Meditation bring harmony in creation -Personal transformation
   • Check out this article on how meditation adds value to your life
     • http://www.artofliving.org/us-en/meditation/meditation-for-you/meditation-adds-value-life

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