Mapa mental
How can nutrition and recovery strategies affect performance
Conteúdo do mapa
How can nutrition and recovery strategies affect performance
Nutritional considerations
- Pre-performance, including carb loading
- During performance
- Post-performance
Supplementation
- Vitamins/minerals
- Protein
- Caffeine
- Creatine products
Recovery strategies
- Physiological strategies; e.g. cool down, hydration
- neural strategies; e.g. hydrotherapy, massage
- Psychological strategies; e.g. relation
- Tissue damage strategies; e.g. cryotherapy
Informações
- Descrição
- PDHPE (Factors Affecting Performance) Mapa Mental sobre How can nutrition and recovery strategies affect performance, criado por shaycrystal4 em 01-02-2014.
- Criado por
- shaycrystal4
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