Skill related fitness components - created from Mind Map_1

Agility - the ability to change direction quickly and maintain control of your whole body. netball - dodging hockey - dribbling rugby tackling - side stepping

Balance - the ability to keep the body stable whether still, moving or in a different shape by keeping the centre of gravity over the base. cheerleading - formations netball - footwork gymnastics - the beam

Co-ordination - the ability to use two or more parts of the body as the same time. hockey/football - keeping control of the ball and being aware of your surroundings swimming - strokes and tumble turns most ball sports - catching the ball, Eg: cricket/football keeper

Speed - the fastest rate at which a person can complete a task or cover a distance. athletics - running a race cricket - getting runs swimming - swimming lengths

Reaction time - the time it takes to respond to a stimulus. goal keepers - saving goals martial arts/boxing - blocking, dodging and attacking racing - running the race

power - the ability to apply a combination of strength and speed in an action. javelin - throwing the javelin shot put - putting the shot discus - throwing the discus

Skill related fitness components