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Fitness Testing

Phil Cummins 10 questions

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Questions in this quiz (10)

1Select the correct COF that represents this definition 'how quickly the body or individual limbs can move'
1. AStrength
2. BSpeed
3. CMuscular Endurance
4. DAbility
2Select the correct COF that represents this definition 'the ability to work for a long period of time using oxygen'
1. AMuscular endurance
2. BSpeed
3. CAerobic Endurance
4. DStrength
3Select the correct COF that represents this definition 'how well muscles can produce repeated contractions'
1. AStrength
2. BAerobic Endurance
3. CMuscular Endurance
4. DSpeed
4Select the correct test for power
1. ATreadmill protocol
2. BBioelectrical impedance
3. CWingate test
4. DHandgrip dynamometer
5Select the correct test for agility
1. A50m sprint
2. BMultistage fitness test
3. CVertical jump
4. DIllinois test
6One repetition maximum is a test of what?
1. AMuscular endurance
2. BStrength
3. CSpeed
4. DAgility
7What distance is the multistage fitness test?
1. A10m
2. B20m
3. C30m
4. D40m
8The step test is a maximal test of aerobic endurance
1. ATrue
2. BFalse
9The one minute press up test measures the whole body muscular endurance
1. ATrue
2. BFalse
10The sit and reach test measures the flexibility of the hamstrings and quadriceps
1. ATrue
2. BFalse

Description: Quiz on Fitness Testing, created by Phil Cummins on 21/10/2014.
Author: Phil Cummins
Language: English
Views: 153
Tags: sport science fitness
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