Fitness Testing

Phil Cummins
Quiz by Phil Cummins, updated more than 1 year ago
Phil Cummins
Created by Phil Cummins over 5 years ago
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Quiz on Fitness Testing, created by Phil Cummins on 10/21/2014.
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Resource summary

Question 1

Question
Select the correct COF that represents this definition 'how quickly the body or individual limbs can move'
Answer
  • Strength
  • Speed
  • Muscular Endurance
  • Ability

Question 2

Question
Select the correct COF that represents this definition 'the ability to work for a long period of time using oxygen'
Answer
  • Muscular endurance
  • Speed
  • Aerobic Endurance
  • Strength

Question 3

Question
Select the correct COF that represents this definition 'how well muscles can produce repeated contractions'
Answer
  • Strength
  • Aerobic Endurance
  • Muscular Endurance
  • Speed

Question 4

Question
Select the correct test for power
Answer
  • Treadmill protocol
  • Bioelectrical impedance
  • Wingate test
  • Handgrip dynamometer

Question 5

Question
Select the correct test for agility
Answer
  • 50m sprint
  • Multistage fitness test
  • Vertical jump
  • Illinois test

Question 6

Question
One repetition maximum is a test of what?
Answer
  • Muscular endurance
  • Strength
  • Speed
  • Agility

Question 7

Question
What distance is the multistage fitness test?
Answer
  • 10m
  • 20m
  • 30m
  • 40m

Question 8

Question
The step test is a maximal test of aerobic endurance
Answer
  • True
  • False

Question 9

Question
The one minute press up test measures the whole body muscular endurance
Answer
  • True
  • False

Question 10

Question
The sit and reach test measures the flexibility of the hamstrings and quadriceps
Answer
  • True
  • False
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