Mindmap
Physical Education
Inhalt der Mindmap
Physical Education
Shoulder Press/Overhead Press
- Deltoids
- Pectoralis Major
- Triceps Branchii
Seated Row
- Lastissmus Dorsi
- Deltoids
- Biceps Branchii
Chest Press
- Pectoralis Major
- Deltoids
- Triceps Branchii
Lat Pulldown
- Latissimus Dorsi
- Deltoids
- Biceps Branchii
Bicep Curl
- Biceps Branchii
Triceps extension
- Triceps Branchii
Squats
- Quadreceps
- Hamstrings
- Gluteus Maximus
Leg press
- Quadreceps
- Hamstrings
- Gluteus Maximus
Leg extension
- Quadricepts
Leg curl
- Hastring
Calf raise
- Gastrocnemius
Sit ups
- Abdominals
- Obliques
- Hip Flexors
Back Extension
- Latissimus Dorsi
- Gluteus Maximus
- Hamstring
Informationen
- Beschreibung
- Machines and what major muscles they target.
- Erstellt von
- Jenny Reed · Mai 2020
- Aktualisiert
- 12 Mai 2020
- Aufrufe
- 5
- Tags
- Bewertung