Physical Education

Physical Education

1. Shoulder Press/Overhead Press

   • Deltoids
   • Pectoralis Major
   • Triceps Branchii

2. Seated Row

   • Lastissmus Dorsi
   • Deltoids
   • Biceps Branchii

3. Chest Press

   • Pectoralis Major
   • Deltoids
   • Triceps Branchii

4. Lat Pulldown

   • Latissimus Dorsi
   • Deltoids
   • Biceps Branchii

5. Bicep Curl

   • Biceps Branchii

6. Triceps extension

   • Triceps Branchii

7. Squats

   • Quadreceps
   • Hamstrings
   • Gluteus Maximus

8. Leg press

   • Quadreceps
   • Hamstrings
   • Gluteus Maximus

9. Leg extension

   • Quadricepts

10. Leg curl

    • Hastring

11. Calf raise

    • Gastrocnemius

12. Sit ups

    • Abdominals
    • Obliques
    • Hip Flexors

13. Back Extension

    • Latissimus Dorsi
    • Gluteus Maximus
    • Hamstring