Exercise Physiology Energy 2

Exercise Physiology Energy 2

1. The ATP/PC System

   • Diagram/Description
   • Advantages/Disadvantages
   • Training Adaptations: Anaerobic training, overloads the ATP/PC system increases body's muscle store of ATP and PC.
     • Training Adaptations: This delays the threshold between the ATP/PC and the LA system, therefore increases the potential duration of high intensity exercise for up to 1-2 seconds

2. The Lactic Acid System

   • Diagram/Description
   • Training Adaptations
   • Advantages/Disadvantages
   • Aerobic Glycolysis: Presence of O2 inhibits lactate accumulation
     • Anaerobic Glycolysis: Partial, incomplete breakdown of glucose to pyruvate

3. The Aerobic Energy System

   • Diagram/Desrciptions
   • Training Adaptations
   • Advantages/Disadvantages
   • Fats