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Cards in this deck (5)
- 1The componets of fitness are?Areobic endurance, Muscular endurance, Body composition, Flexibility, Speed and Muscular strength
- 2What is skill- related fitness?Agility, Power, Balance, Coordination and Reaction time
- 3What are the FITT principles?Frequency, Intensity, Time and Type.
- 4What does R&R mean?Rest and Recovery
- 5Are machine weights weights better then free weights?NO machine weights restrict your muscules and free weights is harder because you need the correct technique and delvops strength quicker.
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- GCSE Btec Sport Flashcards on Untitled_3, created by George1999 on 13/09/2013.
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- George1999
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