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Flashcards

Muscle Movements functions

gerenuk59 Level 2 Gym Instructor REPS L2 English 17 cards

Cards in this deck (17)

  1. 1BicepsFlexes lower arm and supinates palm upwards
  2. 2TricepsExtends lower arm
  3. 3Teres majorRotates, abducts humerus and extends shoulder joint
  4. 4DeltoidsAbducts the shoulder, flexes and extends upper arm
  5. 5PectoralsFlexes and abducts upper arm
  6. 6TrapeziusElevates and depress scapula
  7. 7Erector spinae: illocostalis, longissimus and spinalisExtention of the spine
  8. 8Latissimus dorsiExtends, adducts and rotates the humerus medially (draws the arm back and inwards towards the body)
  9. 9Rectus abdominusFlexion and rotation of lumbar region of vertebral column
  10. 10Enternal and internal obliquesLateral flextion of the trunk
  11. 11Transverse abdominalsConstricts abdominal contents, assists in forcing air out of lungs
  12. 12Gluteus maximusExtends hip, laterally rotates high (assists turn-out)
  13. 13Quadriceps -rectus femoris -vastus lateralis -vastus medialis -vastus intermediusExtends the knee and lower leg
  14. 14Hamstrings -semimembranosus -semiteninosus --biceps femorisFlexes the knee and lower leg, extends the thigh and hips
  15. 15GastrocnemiusPlantar flexion and knee flexion
  16. 16soleusPlantar flexion
  17. 17Tibialis anteriorDorsi flexion and inverts the ankles

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Description
A discription of skeletal functional movements controlled by major skeletal muscles
Created by
gerenuk59
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