Health Problems

Health Problems

1. Eye Strain

   • Causes
     • Glare on screen
       • Dirty screen
         • Poorly designed software
   • Solutions
     • Keep screen clean
       • Take regular breaks
         • Design software correctly
           • Use matt screens and blinds
             • Take regular eye tests

2. Stress

   • Causes
     • Pace of work
     • Ict problems
     • Poorly designed software
   • Solutions
     • Training
     • Good management time
     • Well designed software

3. Back Ache

   • Causes
     • Sitting awkwardly
     • Slouching
   • Solutions
     • Adjustable chair
     • Sitting with the correct posture
     • Align screen correctly

4. RSI

   • Causes
     • Typing at high speeds for prolonged periods
     • Repetitive mouse movements
     • Incorrect hand positions
   • Solutions
     • Use a wrist rest
     • Have enough workstation space
     • Take breaks
     • Type properly
     • Use a document holder

5. Health and Safety Regulations 1992

   • Desk/Workstations
     • Big enough
       • Matt surface
   • Chairs
     • Adjustable height
       • Adjustable seat back
         • 5 feet with castors
   • Screens
     • Must twist and swivel
       • Appropraite height
         • Free from glare
           • Appropriate size
             • Stable image
   • Training
     • To use software
     • Health and saftey training