Mind map
Flexibility Training
Map content
Flexibility Training
Low intensity
Decreased injury risk
Enhanced performance
Activities done to improved or maintain the range of movement around a joint
Intensity of stretch depends on ability
Stretches shouldn't be painful
Needs to be maintained
Information
- Description
- Revision PE
- Created by
- Dan Allibone · Jan 2015
- Updated
- Feb 19, 2016
- Views
- 26
- Tags
- Rating