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How does training affect performance

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(Factors Affecting Performance) PDHPE Mapa Mental sobre How does training affect performance, creado por shaycrystal4 el 23/10/2013.
shaycrystal4
Mapa Mental por shaycrystal4, actualizado hace más de 1 año
shaycrystal4
Creado por shaycrystal4 hace más de 10 años
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Resumen del Recurso

How does training affect performance
  1. Energy Systems
    1. Alactacid system (ATP/PC)
      1. Lactic acid system
        1. Aerobic System
        2. Types of training and training methods
          1. Aerobic
            1. Continuous
              1. Fartlek
                1. Interval
                  1. Circuit
                  2. Anaerobic
                    1. Anaerobic Interval
                    2. Flexibility
                      1. Static
                        1. Ballistic
                          1. PNF
                            1. Dynamic
                            2. Strength
                              1. Free/ fixed weights
                                1. Elastic
                                  1. Hydraulic
                                2. Principles of training
                                  1. Progressive overload
                                    1. Specificity
                                      1. Reversibility
                                        1. Variety
                                          1. Training thresholds
                                            1. Warm up and cool down
                                            2. Physiological adaptations in response to training
                                              1. Resting heat rate
                                                1. Stroke volume and cardiac output
                                                  1. Oxygen uptake and lung capacity
                                                    1. Haemoglobin level
                                                      1. Muscle hypertrophy
                                                        1. Effect on fast/slow twitch muscle fibres
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