How can psychology affect performance

How can psychology affect performance

1. Motivation

   • Positive
   • Negative
   • Intrinsic
   • Extrinsic

2. Anxiety and arousal

   • Trait and state anxiety
     • Optimum arousal
   • Sources of stress

3. Psychological strategies to enhance motivation and manage anxiety

   • Concentration/ attention skills (focusing)
   • Mental rehearsal/visualisation/imagery
   • Relaxation techniques
   • Goal-setting