Water Soluble Vitamins - created from Mind Map

Rachel Izzard Food and nutrition GCSE Inglés 1 página

Contenido del apunte (1)

B1 Thiamin

B9 Folate/Folic acid

Function

Sources

Assists with release of energy from food (carbohydrate)

Promotes normal functioning of the nervous system, muscles and heart

Fortified cereals, meat, wholegrains, nuts

Function

Sources

Deficiency

Reduces risk of neural tube defects in the baby in pregnancy e.g spina bificla

Formation of red blood cells

Required of cell division

Fortified cereals, cabbage, brown rice, oranges

Increase risk of anaemia

Descripción: GCSE (Vitamins) Food and nutrition Apunte sobre Water Soluble Vitamins - created from Mind Map, creado por Rachel Izzard el 24/11/2024.
Creado por: Rachel Izzard · nov 2024
Actualizado: 24 nov 2024
Visitas: 0
Historial: Creado por Rachel Izzard · 24 nov 2024

Copiado a Apunte por Rachel Izzard · 24 nov 2024
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