Protein

Protein

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• Pie de imagen: You can get many different types of proteins from meats, beans and more.

High Biological Protein

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• Pie de imagen: High biological protein examples.
• High biological proteins are usually from animal sources so vegetarians and vegans cannot have them they have to have low biological protein and lots of it.
• High biological proteins include:
• Eggs
• Beef
• Chicken
• Turkey
• Fish
• Cheese

Low Biological Protein