Test
Energy systems
Este test tiene tipos de pregunta que se abren en el reproductor de siempre.
Preguntas del test (24)
1fill out the table
- A1 atp
- B2 atp
- C36
- Dfastest
- Efast
- Fslow
2Only one energy system works alone - they take turns
- AVerdadero
- BFalso
3Peak power for aerobic system is
- A1 min - 1 min and 30 secs
- B2 - 4 seconds
- C5 - 15 seconds
4[blank_start]ADP[blank_end] -> Pi = [blank_start]ATP[blank_end]
- AATP
- BADP
5[blank_start]Fats[blank_end] -> triglycerides (stored) -> FFA (ready to use)
- AFats
6Carbohydrates is the bodies preferred furl source
- AVerdadero
- BFalso
7Glucose is found [blank_start]in the blood[blank_end] and glycogen is found [blank_start]stored in the muscle and liver[blank_end]. [blank_start]Glucose[blank_end] is absorbed from the [blank_start]intestines[blank_end] into the [blank_start]bloodstream[blank_end] after eating - travels via [blank_start]blood[blank_end] to muscle where its ready to be used. When [blank_start]CHO[blank_end] is broken down, we only have [blank_start]glucose and glycogen[blank_end].
CHO -> Glucose (ready to go) -> [blank_start]Glycogen[blank_end] (store)- Ain the blood
- Bstored in the muscle and liver
- CGlucose
- Dintestines
- Ebloodstream
- Fblood
- GCHO
- Hglucose and glycogen
- IGlycogen
8What does digestion do?
- Astores food
- Bextracts nutrients from the food that can be converted to energy
- CMakes your bloodstream and muscle slow but steady
9what is the body's energy compund
- AGlycogen
- BGlucose
- CCHO
- DATP
- ETriglycerides
10ATP is broken down to allow..........
- Afor release of energy before being resynthesised to produce more energy
- Bthe energy from ATP to go into muscles and the blood
- Cto be stored in the trglycerides
- Dgrowth and repair
11Fats are essential part of our diet because it has roles such as:
- AProtecting organs
- BMaintaining body temperature
- CGrowth and Repair
- DEnergy stores for the body
- EHormone production
12Carbohydrates are found in [blank_start]cereal, starches and sugars[blank_end]. Fats are found in [blank_start]margarine, eggs, oil and nuts[blank_end]. Proteins are found in [blank_start]meat, poultry eggs and cereal[blank_end].
- Acereal, starches and sugars
- Bmargarine, eggs, oil and nuts
- Cmeat, poultry eggs and cereal
13Protein is the .............. energy source to use
- AFirst
- BSecond
- CLast
14Protein is used for
- ALong duration activities (4+ hrs)
- BShort duration activities (1 minute - 1 minute 30 seconds)
- CAverage duration activities (1 hr)
15Proteins main role is growth and repair
- AVerdadero
- BFalso
16Protein is the most complex of the 3 food fuels and has larger molecules than CHO and fats
- AVerdadero
- BFalso
17ATP-CP dominant and peak power
- ADominant during first 5 seconds, Peak power: between 2-4 seconds
- BDominant during 10-75 seconds, Peak Power: between 5-15 seconds
- CDominant for activities loner than 75 seconds, Peak Power: 1 min - 1 min 30 secs
18Anaerobic system duration and Peak Power
- ADuration 1 min- 1 min 30 seconds, Peak power: 75 seconds
- BDuration 1 hr, Peak power: 30-40 seconds
- CDuration: 10-75 seconds, Peak Power: 5-15 seconds
19The Aerobic system is the most powerful of the 3 systems
- AVerdadero
- BFalso
20For the anaerobic system - if intensity isn't too high and the body has stores for glycogen and triglycerides, the activity can continue indefinitely
- AVerdadero
- BFalso
21The dominance of the systems is based on duration and intensity. How does it work?
- AHigher intensity, Higher duration
- BHigher intensity, Lower duration
- CLower intensity, Lower duration
- DLower intensity, Higher duration
22When is the ATP-CP system exausted approx?
- A5 seocnds
- B10 seconds
- C20 seconds
- D1 minute
23The accumulation of [blank_start]lactic acid[blank_end] leads to the [blank_start]accumulation[blank_end] of hydrogen ions causing [blank_start]muscle acidity[blank_end]. A [blank_start]decrease[blank_end] in acidity also impedes the action of [blank_start]glycolytic enzymes[blank_end] - slowing down the [blank_start]breakdown[blank_end] of [blank_start]glycogen[blank_end] and production of ATP
- Alactic acid
- Baccumulation
- Cmuscle acidity
- Ddecrease
- Eglycolytic enzymes
- Fbreakdown
- Gglycogen
24Energy system interplay is the way the 3 systems work together to produce energy
- AVerdadero
- BFalso
Información
- Descripción
- 11 PE Test sobre Energy systems, creado por Chloe Ninnes el 24/11/2016.
- Autor
- Chloe Ninnes
- Idioma
- English
- Visitas
- 3
- Etiquetas
- Valoración
- Aún sin valoraciones Valora este test