207311
Description
Flashcards by George1999, updated more than 1 year ago
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Created by George1999
over 10 years ago
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| Question | Answer |
| The componets of fitness are? | Areobic endurance, Muscular endurance, Body composition, Flexibility, Speed and Muscular strength |
| What is skill- related fitness? | Agility, Power, Balance, Coordination and Reaction time |
| What are the FITT principles? | Frequency, Intensity, Time and Type. |
| What does R&R mean? | Rest and Recovery |
| Are machine weights weights better then free weights? | NO machine weights restrict your muscules and free weights is harder because you need the correct technique and delvops strength quicker. |
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