Flashcards
Look after your mental health in prison
Cards in this deck (6)
- 1—Here come 10 Top Tips for looking after your mental health in prison
- 2Tip 1: Take care of yourselfTip 2: A problem shared is a
problem halved - 3Tip 3: Get activeTip 4: Learn something new
- 4Tip 5: Think more positivelyTip 6: Think about reducing stress
through meditation, mindfulness and
relaxation - 5Tip 7. Begin to make plansTip 8: Try to keep in touch
- 6Tip 9: Aim to build more positive relationshipsTip 10: Doing good does you good
Information
- Description
- 10 tips to help protect mental health
- Created by
- Martin Woolven
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