25629753
Description
Flashcards by Martin Woolven, updated more than 1 year ago
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Created by Martin Woolven
over 3 years ago
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| Question | Answer |
| Here come 10 Top Tips for looking after your mental health in prison | |
| Tip 1: Take care of yourself | Tip 2: A problem shared is a problem halved |
| Tip 3: Get active | Tip 4: Learn something new |
| Tip 5: Think more positively | Tip 6: Think about reducing stress through meditation, mindfulness and relaxation |
| Tip 7. Begin to make plans | Tip 8: Try to keep in touch |
| Tip 9: Aim to build more positive relationships | Tip 10: Doing good does you good |
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