Flashcards
HE Revision Cards 2015
Cards in this deck (31)
- 1How many portions of Fruit and Veg should you have each day?5+
- 2How many portions of the Bread, Cereal and Potatoes group should you have each day?4-5
- 3How many portions of the Meat, fish and alternatives should you have each day?2-3
- 4How many portions of Foods containing fat and sugar should you have each day?1
- 5Why do we need Protein?For Growth and Repair
- 6Why do we need Carbohydrates?For Energy
- 7Why do we need Fat?For Energy
- 8Why do we need Vitamins A,B,C and D?For general good health
- 9Why do we need the minerals Iron and Calcium?For Healthy blood and strong bones
- 10Which food group are Eggs in?Meat, Fish and Alternatives
- 11Which food group is butter in?Fatty and Sugary foods
- 12Which Food Group is Cream in?Fatty and Sugary
- 13Is Cheese in Milk and Dairy Foods or Fatty and Sugary?Milk and Dairy Foods
- 14How many portions of Milk and Dairy Foods should you have each day?2-3
- 15What Nutrient and Mineral can you find in Meat, Fish and Alternatives?Protein (N) and Iron (M)
- 16What Nutrient can be found in the Bread, Cereal and Potatoes Group?Carbohydrates
- 17What Vitamins can be found in Fruit and Veg?A and C
- 18Can you find fibre in some Fruit and Veg?Yes
- 19What Nutrient and Mineral can you find in the Milk and Dairy Food Group?Protein (N) and Calcium (M)
- 20Wholegrain Cereals are High in ...Fibre
- 21What Vitamin is found in Bread?B
(B - Bread) - 22What Two Minerals are fund in Bread?Calcium and Iron
- 23Explain what Wholegrain is Why it is Healthier and what is used and not wasted?The Wholegrain is the using the whole Wheat head and wasting the Bran which is left out of White Bread and is better for us
- 24What Vitamin is found in Potatoes?C
- 25To get extra fibre what part of a potato should you eat?The Skin
- 26What is the Fat Content in Skimmed, Semi Skimmed and Full Fat Milk?Skimmed- 0.1%
Semi-Skimmed- 1.6%
Full Fat- 3.9% - 27How much water is there in Milk compared to Cheese?(C) 38%
(M) 90%
C - 28Which has more protein and Fat, Cheese or Milk?Protein- (m) 3%
(c) 25%
Fat- (m) 1.8%
(c) 33%
c>m - 29Which milk is supposed to be the best for you?Semi Skimmed as it has only had some of the Fat removed not all of it
- 30Which has matured longer Cheddar or Parmesan Cheese, how can you tell?Parmesan as it has a much stronger taste
- 31What is the main part of an egg?67% Water
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- Year 8 Other (HE for Trinity Test 2015) Flashcards on HE Revision Cards 2015, created by Rachel Burke on 28/05/2015.
- Created by
- Rachel Burke · May 2015
- Updated
- May 20, 2016
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