2832999
Description
Flashcards by Rachel Burke, updated more than 1 year ago
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Created by Rachel Burke
almost 9 years ago
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| Question | Answer |
| How many portions of Fruit and Veg should you have each day? | 5+ |
| How many portions of the Bread, Cereal and Potatoes group should you have each day? | 4-5 |
| How many portions of the Meat, fish and alternatives should you have each day? | 2-3 |
| How many portions of Foods containing fat and sugar should you have each day? | 1 |
| Why do we need Protein? | For Growth and Repair |
| Why do we need Carbohydrates? | For Energy |
| Why do we need Fat? | For Energy |
| Why do we need Vitamins A,B,C and D? | For general good health |
| Why do we need the minerals Iron and Calcium? | For Healthy blood and strong bones |
| Which food group are Eggs in? | Meat, Fish and Alternatives |
| Which food group is butter in? | Fatty and Sugary foods |
| Which Food Group is Cream in? | Fatty and Sugary |
| Is Cheese in Milk and Dairy Foods or Fatty and Sugary? | Milk and Dairy Foods |
| How many portions of Milk and Dairy Foods should you have each day? | 2-3 |
| What Nutrient and Mineral can you find in Meat, Fish and Alternatives? | Protein (N) and Iron (M) |
| What Nutrient can be found in the Bread, Cereal and Potatoes Group? | Carbohydrates |
| What Vitamins can be found in Fruit and Veg? | A and C |
| Can you find fibre in some Fruit and Veg? | Yes |
| What Nutrient and Mineral can you find in the Milk and Dairy Food Group? | Protein (N) and Calcium (M) |
| Wholegrain Cereals are High in ... | Fibre |
| What Vitamin is found in Bread? | B (B - Bread) |
| What Two Minerals are fund in Bread? | Calcium and Iron |
| Explain what Wholegrain is Why it is Healthier and what is used and not wasted? | The Wholegrain is the using the whole Wheat head and wasting the Bran which is left out of White Bread and is better for us |
| What Vitamin is found in Potatoes? | C |
| To get extra fibre what part of a potato should you eat? | The Skin |
| What is the Fat Content in Skimmed, Semi Skimmed and Full Fat Milk? | Skimmed- 0.1% Semi-Skimmed- 1.6% Full Fat- 3.9% |
| How much water is there in Milk compared to Cheese? | (C) 38% (M) 90% C<M |
| Which has more protein and Fat, Cheese or Milk? | Protein- (m) 3% (c) 25% Fat- (m) 1.8% (c) 33% c>m |
| Which milk is supposed to be the best for you? | Semi Skimmed as it has only had some of the Fat removed not all of it |
| Which has matured longer Cheddar or Parmesan Cheese, how can you tell? | Parmesan as it has a much stronger taste |
| What is the main part of an egg? | 67% Water |
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