Quiz
Principles of Exercise, Fitness and Health Nathan's questions part II
Questions in this quiz (8)
1Muscle strength is defined as
- AHigh intensity and high repetitions
- BMaximal tension or force produced by a muscle or group of muscles
- CLow intensity and high repetitions
- DAbility of a muscle to exert sub-maximal forces against a resistance over an extended period of time
2Muscular endurance is improved by training
- ALow intensity and low reps
- BLow intensity and high reps
- CHigh intensity and low reps
- DHigh intensity and high reps
3Muscular hypertrophy is defined as
- AImprovement of the supply of oxygen to the muscle and the muscles ability to use this oxygen
- BDecrease in muscle size due to muscle disuse
- CMuscle pain, soreness and stiffness due to eccentric training
- DAn increase in muscle size due to extra proteins being laid down to repair micro tears in muscles
4DOMS is primarily caused by
- AConcentric training
- BIsometric training
- CEccentric training
- DIsocentric training
5Which of the following is false. Endurance training
- AUtilises slow twitch muscle fibres
- BUtilises fast twitch muscle fibres
- CImproves flow of oxygen to muscles through capillarisation
- DLeads to fatigue as lactic acid accumulates in the muscle
6A shorter lever
- AIncreases the exercise intensity
- BIs recommended for endomorph body types
- CDecreases the exercise intensity
- DIs very undesirable
7Which of the following is incorrect in regards to ACSM Guidelines for Improving muscular strength and endurance
- A2 - 3 times weekly
- B1 set of 8 - 12 reps (adults under 50 yrs)
- C30 minutes
- D8 - 10 exercises for major muscle groups (whole body approach)
8Which of the following is not a result of Muscle strength and endurance training?
- AIncreased bone density
- BDecreased resting metabolic heart rate
- CDecreased body fat
- DDecreased blood pressure
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- Principles of Exercise, Fitness and Health Nathan's questions part II
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- jimbobbailey
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- English
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