Flashcards
BMI and Diet
Cards in this deck (4)
- 1What is BMI?(Body Mass Index) A measurement of the relative percentages of fat and muscle mass in the human body. The result is used as an index of obesity.
- 2BMI equation:Weight (kg)
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Height (m) x Height (m) - 3Why do we need a balanced diet?We all need to eat a balanced diet to maintain good health. It is vital that athletes have all the nutrients they need to help them perform at their best.
There are 7 components (food types) in a balanced diet. - 4What are the 7 food groups?Carbohydrates, protein, fats, fibre, vitamins, water and minerals
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- Science (Biology) Flashcards on BMI and Diet, created by Bradley Sansom on 01/03/2014.
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- Bradley Sansom
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