Keywords (Stress)

Question	Answer
Fight or Flight response	An adaptation that is designed to prepare us for physical action and protect the body from harm.
Stress	A mismatch between the demands made on an individual and their ability to meet the demands.
Daily Hassles	The distressing demands that people go through every day with the environment.
Daily Uplifts	Minor positive experiences of everyday life (e.g. receiving a compliment)
Workplace Stressors	Aspects of a working environment that we experience as stressful and cause stressful responses in our bodies.
The hardy personality	Control over one's life, commitment and challenge to provide defence against the negative effects of stress.
Type A behaviour	Constant time pressure and competitiveness in work and social situations.
Type B behaviour	An easygoing and relaxed approach to life.
Stress Inoculation Therapy	A type of CBT that trains people to cope with anxiety and stressful situations.
Hardiness Training	Increases self confidence and sense of control in a person's life.

Resource summary

	Created by ayisha.raza93 about 10 years ago