113935
Description
Mind Map by harry_bygraves, updated more than 1 year ago
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Created by harry_bygraves
almost 11 years ago
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Short-term physiological
- Satges of warm up and benfits
- 1. Pulse raiser; CV exercise to raise core
body temp. and increase in heart rate
- 2. Injury prevention; Mobility
exercises to increase muscle elasticity
- 3. Skill practice; working neuromuscular
mechanisms needed in activity e.g. serving tennis
- 4. Sport specific; practicising
specific skills in game situations
- 1. Pulse raiser; CV exercise to raise core
body temp. and increase in heart rate
- Healthy diet manipulation,
sports drinks, carb loading
- Sources of
energy; aerobic
systems,
ATP-PC system
and lactic acid
system
- Creatine loading; refers to
the ingestion of creatine
supplements to enhance
aerobic performance
- Diet in vital to athletic performance . Needs
to consider; 1.Adequate fuels is consumed
2.Fuel stores are full 3. Adequate hydration
4. Fuel stores are suplemtented
- Carb Loading; a legal method to
boost glycogen stores. The body
must be stressed to store more
- Hydration; the loss of body fluids
and electrolytes leads to
dehydration and decrease in
performance. ISOTONIC; contains
electrolyts and 6-8% carbs.
HYPOTONIC; contains electrolytes
but low carbs. HYPERTONIC; high
carbs, does not hydrate well
- Sources of
energy; aerobic
systems,
ATP-PC system
and lactic acid
system
- Process of acclimitisation
- HEAT; need to dispate heat to avoid
overheating. Common illnesses include;
hyperthermia, heat cramps, dehydration.
Takes up to 14 days. Adaptations such as;
early onset sweat production occurs
- Altitude; Parial pressure of oxygen is low. Greater
altitude the greater hypoxia, decrease in
performance. Training at altitude increases
aerobic performance. Over 12 weeks adaptations
such as; increase muscle and tissue
cappillarisation, increase myoglobin concentraion
- Hydration
planning; attention
to hydration, and
awareness of the
potential damage
are important in
hot conditions
- Increase in
plasma volume,
undergoing heat
acclimatisation
may experience
temperatur
increase. Usually
returns to normal
within 8-14 days
- HEAT; need to dispate heat to avoid
overheating. Common illnesses include;
hyperthermia, heat cramps, dehydration.
Takes up to 14 days. Adaptations such as;
early onset sweat production occurs
- Types of Stretches
- Dynamic; consists of controlled
movements taking the joint
through its full range of movement
- Static; performace stretches the
muscle to a safe limit and is held
- PNF; involves passive stretching
followed by isometric
contractions
- Ballistic; uses bouncing to help
forcibly stretch the muscle
- Dynamic; consists of controlled
movements taking the joint
through its full range of movement
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