Methods Of Training

jakelloyd38
Mind Map by , created almost 6 years ago

P.E (Methods Of Training) Mind Map on Methods Of Training, created by jakelloyd38 on 11/29/2013.

943
1
0
Tags
jakelloyd38
Created by jakelloyd38 almost 6 years ago
Short-term psychological
harry_bygraves
Short-term physiological
harry_bygraves
P.E Revision
nicolej
Sociology- Family and Households Flashcards
Heloise Tudor
Forces and motion
Catarina Borges
Physical education
plumlovesoreos
Muscular and Skeletal Systems
U wot m8
Schema theory
Josh Horn
Short-term technical preparation
harry_bygraves
Methods Of Training
1 Fartlek Training
1.1 Sweedish Word - Speed Play
1.2 Focus' on different speeds and intesities
1.2.1 helps improve aerobic/anaerobic systems
2 Cross Training
2.1 Athletes use other activities rather than their own sport
2.1.1 A footballer swimming to to improve Cardio-Vascular fitness
3 Circuit Training
3.1 Focus' on working all muscles.
3.1.1 Tailored to suit your sport - can change length and intenisty
3.1.1.1 Easy to set up - any sports person can participate
4 Weigh Training
4.1 Focus' on muscular strength - measured in "Sets & Reps"
4.1.1 Can help in sports such as Rugby, Boxing and Weight Lifting
5 Intreval Training
5.1 Short working periods of exercise
5.1.1 High intensity followed by a rest
5.1.1.1 Good for improving anaerobic systems
5.1.1.1.1 Sprinters may use interval training
6 Continious Training
6.1 Working at constant rate (60-80% of maximum.)
6.1.1 must be atlest 20 mins to take effect
6.1.1.1 Can be very boring

Media attachments