2832713
Description
Mind Map by Abhinav Rajendran, updated more than 1 year ago
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Created by Abhinav Rajendran
almost 11 years ago
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Diet
- Food Groups
- Carbohydrates
- Provides Quick energy
- Provides Quick energy
- Proteins
- Builds and repairs muscle
- Builds and repairs muscle
- Fats
- Provides a slow store of energy
- Saturated
- Increase cholesterol levels
- Increase cholesterol levels
- mono-unsaturated
- Good for health, regulate cholesterol levels
- Good for health, regulate cholesterol levels
- Poly-unsaturated
- Good for health
- Good for health
- Provides a slow store of energy
- Vitamins
- Help the
body work
- Help the
body work
- Minerals
- Help release energy from food
- Help release energy from food
- Fibre
- Aids the digestive system
- Aids the digestive system
- Water
- Keeps the body
hydrated ad prevents
dehydration
- Keeps the body
hydrated ad prevents
dehydration
- If you are missing even
one of these food groups
you become malnourished
- Salt
- Too much can cause
heart and kidney
disease and increase
risk of a stroke
- Too much can cause
heart and kidney
disease and increase
risk of a stroke
- Carbohydrates
- Metabolic Rate
- Differs from person to person
- Teenagers need
more because they
are growing
- Elderly people need less
because they aren't as
active
- Proportion of fat to
muscle ratio affects
your metabolic rate
- Men generally have a
higher muscle to fat ratio
compared to women
- This means men
have a higher
metabolic rate
- This means men
have a higher
metabolic rate
- Differs from person to person
- cholesterol
- LDL's
- Low density lipoproteins
- Bad, lead cholesterol to cells and
float around in the blood
- Low density lipoproteins
- HDL's
- High density lipoproteins
- Good, lead excess
cholesterol to the
liver to be
destroyed
- High density lipoproteins
- Cause heart disease
- LDL's
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