Core 2 factors Affecting Performance

reecefl97
Mind Map by reecefl97, updated more than 1 year ago
reecefl97
Created by reecefl97 almost 6 years ago
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starts of core 2

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Core 2 factors Affecting Performance
  1. Energy Systems
    1. Alactacid system (ATP/PC)
      1. Fuel- phosphocreatine (PC)
        1. Efficiency of ATP production- Very fast
          1. Duration- 0-10 seconds
            1. Cause of fatigue- depletion of PC stores
              1. By-products- heat
                1. Rate of recovery- 2-3 minutes
                2. Lactic acid system
                  1. Fuel- glucose
                    1. Efficiency of ATP production- Fast
                      1. Duration- 10-75 seconds
                        1. Cause of fatigue- increasing muscle
                          1. By-products- Lactate
                            1. Rate of recovery- 30 minutes- 2 hours
                            2. Aerobic system
                            3. Principles of Training
                              1. Progressive overload
                                1. Specificity
                                  1. Reversibility
                                    1. Variety
                                      1. Training Thresholds
                                        1. Warm up & cool down
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