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Better Health

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Mindmap for getting better
cybernat96
Mind Map by cybernat96, updated more than 1 year ago
cybernat96
Created by cybernat96 over 8 years ago
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Resource summary

Better Health
  1. Exercise
    1. Schedule
      1. Daily (30 mins)
      2. Warm Up
        1. Stretches
        2. Strengthen
          1. Weights
            1. Circuits
              1. Toning
              2. Benefits
                1. Controls weight
                  1. Improves mood
                    1. Boost energy
                  2. Mindset
                    1. Reduce Stress Management
                      1. Deep Breathing
                        1. Yoga
                          1. Improves Productivity
                          2. Set Goals
                            1. Track Progress
                            2. Lifestyle Changes
                              1. Sleep
                                1. 8 hours daily
                                  1. Improves memory
                                    1. Better energy
                                      1. Stronger immunity
                                      2. Reduce
                                        1. Alcohol
                                          1. Caffeine
                                            1. Junk food
                                              1. Sweets
                                                1. Fast food
                                                  1. Chips
                                                  2. Soda
                                                  3. Balance Meals
                                                    1. 2 tbsp fat
                                                      1. Avocado
                                                        1. Nuts
                                                          1. Seeds
                                                            1. Olive Oil
                                                            2. 1/2 cup carbohydrates
                                                              1. Wholegrain
                                                              2. 3 ounces protein
                                                                1. Soy
                                                                  1. Fish
                                                                    1. Pork
                                                                      1. Beef
                                                                        1. Chicken
                                                                          1. Tofu
                                                                          2. 1 cup fruits and vegetables
                                                                            1. Cooked
                                                                              1. Raw
                                                                          3. Benefits
                                                                            1. Regulate
                                                                              1. Heart Beat
                                                                                1. Body Temp
                                                                                  1. Blood Circulation
                                                                                  2. Improve
                                                                                    1. Stamina
                                                                                      1. Mood
                                                                                        1. Sleep
                                                                                          1. Muscles & Joints

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