Better Health

Better Health

1. Exercise

   • Schedule
     • Daily (30 mins)
   • Warm Up
     • Stretches
   • Strengthen
     • Weights
     • Circuits
     • Toning
   • Benefits
     • Controls weight
     • Improves mood
     • Boost energy

2. Mindset

   • Reduce Stress Management
     • Deep Breathing
     • Yoga
     • Improves Productivity
   • Set Goals
   • Track Progress

3. Lifestyle Changes

   • Sleep
     • 8 hours daily
     • Improves memory
     • Better energy
     • Stronger immunity
   • Reduce
     • Alcohol
     • Caffeine
     • Junk food
       • Sweets
       • Fast food
       • Chips
     • Soda
   • Balance Meals
     • 2 tbsp fat
       • Avocado
       • Nuts
       • Seeds
       • Olive Oil
     • 1/2 cup carbohydrates
       • Wholegrain
     • 3 ounces protein
       • Soy
       • Fish
       • Pork
       • Beef
       • Chicken
       • Tofu
     • 1 cup fruits and vegetables
       • Cooked
       • Raw

4. Benefits

   • Regulate
     • Heart Beat
     • Body Temp
     • Blood Circulation
   • Improve
     • Stamina
     • Mood
     • Sleep
     • Muscles & Joints

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