Essential Nutrients

Annotations:

• Functional foods: foods that provide health benefits beyond their nutritional value. e.g bread with omega-3 or water with flouride . 

1. Organic
   1. Carbs
   2. Lipids/Fats
   3. Vitamins
      1. Water soluble

         Annotations:

         • B vitamins (1,2,3, 5,6 12) Biotin Folate Vitamin C
      2. Fat soluble

         Annotations:

         • A D E K
   4. Proteins
2. Inorganic
   1. Minerals

      Annotations:

      • 16 Essential mineral  1. calcium 2. phophorus 3. potassium 4. sodium 5. chloride 6. magnesium 7. sulfate trace minerals 8. iron 9. iodine 10. zinc 11. chromium 12.selenium 13. fluoride 14. molybdenum 15. copper 16. manganese
   2. Water
3. Essential Nutrients