6507017
Description
Mind Map by D'Angelo Williams, updated more than 1 year ago
|
Created by D'Angelo Williams
over 7 years ago
|
|
How To Shoot A
Free-Throw in
Basketball
- FIRST: Position
your body
behind foul shot
line. The line will
run parallel to
the front of the
rim.
- NEXT: Align your
dominant leg
with the front of
the rims so that
if a line were to
be drawn from
your leg to the
rim, it would be
perpendicular.
- THEN AFTER THAT: Place
the basketball in
hand with a loose
grip. Note: The ball
should on be
touching only your
fingers with a
finger-size air pocket
the palm and bottom
to ball.
- NOW: With ball in hand,
position the forearm of your
shooting arm in front of the
goal and rim. Make sure your
arm is relaxed.
- AFTER THAT: While
maintaining this
position, bend your
knees slightly. Make
sure your back
remains straight.
- BEFORE
RELEASING:
Place your eyes
on the
basketball goal
and eliminate
any exterior
noise.
- FINALLY: Release the ball
in an over-and-up
position and hold your
arm in the arm after ball
has left yours hands.
Watch in astonishment
as the ball snaps through
the net!
- FINALLY: Release the ball
in an over-and-up
position and hold your
arm in the arm after ball
has left yours hands.
Watch in astonishment
as the ball snaps through
the net!
- BEFORE
RELEASING:
Place your eyes
on the
basketball goal
and eliminate
any exterior
noise.
- AFTER THAT: While
maintaining this
position, bend your
knees slightly. Make
sure your back
remains straight.
- NOW: With ball in hand,
position the forearm of your
shooting arm in front of the
goal and rim. Make sure your
arm is relaxed.
- THEN AFTER THAT: Place
the basketball in
hand with a loose
grip. Note: The ball
should on be
touching only your
fingers with a
finger-size air pocket
the palm and bottom
to ball.
- NEXT: Align your
dominant leg
with the front of
the rims so that
if a line were to
be drawn from
your leg to the
rim, it would be
perpendicular.
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