STUDY NOTES: TRAINING PRINCIPLES

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Physical education Note on STUDY NOTES: TRAINING PRINCIPLES, created by Ellie Young on 02/06/2013.
Ellie Young
Note by Ellie Young, updated more than 1 year ago
Ellie Young
Created by Ellie Young over 11 years ago
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5 Training Principles:  Duration  Frequency Specificity progressive overload  Intensity

Training Principles:  Duration  Intensity Frequency Intensity Progressive Overload 

5 Additional Principles:  Diminishing returns  Maintenance  Time  Periodisation  De-training and retraining 

Definitions: Duration: the amount of session needed to improve exercise. Frequency: the amount of session per week needed to improve performance. Specificity: 

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