STUDY NOTES: TRAINING PRINCIPLES

Ellie Young
Note by , created about 6 years ago

Physical education Note on STUDY NOTES: TRAINING PRINCIPLES, created by Ellie Young on 06/02/2013.

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Ellie Young
Created by Ellie Young about 6 years ago
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5 Training Principles:  Duration  Frequency Specificity progressive overload  Intensity

Training Principles:  Duration  Intensity Frequency Intensity Progressive Overload 

5 Additional Principles:  Diminishing returns  Maintenance  Time  Periodisation  De-training and retraining 

Definitions: Duration: the amount of session needed to improve exercise. Frequency: the amount of session per week needed to improve performance. Specificity: 

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