Flashcards
PE Revision Cards
Flashcards do conjunto (42)
- 1Define Cardiovascular EnduranceThe ability for your heart and lungs to keep going for a long time without tiring (stamina)
- 2Define muscular endurancethe ability for the muscles to be used repeatedly over time without tiring
- 3Define speedHow quickly an individual can move
- 4Define strengthThe amount of force a muscle or muscle group can apply against a resisitance
- 5Define powerA combination of speed and strength
- 6Define FlexibilityThe range of movement around a joint
- 7Define AgilityThe ability to change direction quickly without losing balance
- 8Define balanceThe ability to retain the center of mass above the base of support when or stationary.
- 9Define co-ordinationThe ability to use 2 or more body parts together
- 10Define reaction timeTime taken to react to a stimulus
- 11Test for Cardiovascular enduranceMulti Stage Fitness Test/ 12 minute cooper run
- 12Test for Muscular endurancePress up test or sit up test
- 13Test for Speed30m sprint
- 14Test for StrengthHand grip strength test
- 15test for powervertical jump or standing broad jump
- 16test for flexibilitysit and reach test
- 17test for agilityIllinois agility test
- 18Test for balancestork balance test
- 19test for co ordinationthrowing a tennis ball against a wall with one hand and then catching it with the other
- 20test for reaction timeRuler drop test
- 21stages of the respiratory pathwaymouth/nose--> trachea --> Bronchi --> bronchiole --> alveoli --> red blood cells
- 22define breathing ratethe number of breaths taken in a minute
- 23define tidal volumethe amount of air which enters the lungs during normal inhalation at rest
- 24define minute ventilationthe volume of gas inhaled or exhaled or exhaled from the lungs per minute
- 25what happens during gaseous exchangeoxygen is diffused in the respiratory system (alveoli in the lungs) to the circulatory system (the capillaries in the blood stream)
Carbon dioxide is diffused from the circulatory system (capillaries) to the respiratory system ( exhaled out of the lungs) - 26define stroke volumethe amount of blood pumped out of the left ventricle per beat
- 27define cardiac outputthe amount of blood pumped out of the left ventricle per minute
cardiac output= stroke volume x heart rate - 28properties of red blood cellsdisc shaped
made in bone marrow
contains haemoglobin which bonds with oxygen
transport oxygen to tissues and working muscles
transport CO2 to the lungs - 29properties and job of arteriestransports blood away from the heart
small lumen - 30properties and job of veinslarge lumen
transports blood towards the heart - 31properties and job of capillariesone cell thick
brings blood close the muscles and organs to allow gaseous exchange to take place - 32role of deltoidscreates flexion, extension and abduction of the shoulder
- 33role of the bicepscreates flexion of the elbow
- 34role of quadricepscreates extension of the knee joint
- 35role of pectoralscreates horizontal flexion of the shoulder
- 36role of abdominalscreates flexion of the spine
- 37role of glutealscreates extension and adduction of the hip and rotates the thigh inwards
- 38role of hamstringscreates flexion of the knee, rotates the thigh inwards
- 39role of gastrocnemiuscreates plantar flexion and dorsification
- 40role of trapeziuscreates extension of the neck
- 41role of the lattisimus dorsicreates adduction and extension of the shoulder
- 42role of the tricepscreates extension of the elbow