Skill Related Fitness

Olivia Brooklyn
Flashcards by Olivia Brooklyn, updated more than 1 year ago
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Description

GCSE GCSE PE (Definitions) Flashcards on Skill Related Fitness, created by Olivia Brooklyn on 03/02/2014.

Resource summary

Question Answer
Agility The ability to change the position of the body quickly and to control the movement of the whole body
Balance The ability to retain the body's centre of mass (gravity) above the base of support with reference to static (stationary) or dynamic (changing), conditions of movement, shape and orientation
Coordination The ability to use two or more body parts together
Power The ability to do strength performances quickly power = strength x speed
Reaction Time The time between the presentation of a stimulus and the onset of a movement
Speed The differential rate at which an individual is able to perform a movement or cover a distance in a period of time
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