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Flashcards

Upper-Muscles

Madeline Arakelian Sport Science Inglês 31 flashcards

Trapezius O: occipital bone, spinous process of C7+thoracic vertebrae I: clavicle, acromion, spine of scapula A: elevates…

Flashcards do conjunto (31)

  1. 1—Trapezius
    O: occipital bone, spinous process of C7+thoracic vertebrae
    I: clavicle, acromion, spine of scapula
    A: elevates, retracts, and rotates the scapula    Trapezius O: occipital bone, spinous process of C7+thoracic vertebrae I: clavicle, acromion, spine of scapula A: elevates, retracts, and ...
  2. 2—Levator scapulae
    O: C1-C4
    I: medial border of scapula
    A: elevates scapula    Levator scapulae O: C1-C4 I: medial border of scapula A: elevates scapula
  3. 3—Rhomboid minor
    O: C7-T1
    I: medial border of scapula
    A: retracts scapula    Rhomboid minor O: C7-T1 I: medial border of scapula A: retracts scapula
  4. 4—Rhomboid major
    O: T2-T5
    I: medial border of scapula
    A: retracts scapula    Rhomboid major O: T2-T5 I: medial border of scapula A: retracts scapula
  5. 5—Serratus Anterior
    O: Ribs 1-8
    I: anterior surface of scapula
    A: protraction of scapula, maintains congruency of scapular thoracic joint    Serratus Anterior O: Ribs 1-8 I: anterior surface of scapula A: protraction of scapula, maintains congruency of scapular thoracic joint
  6. 6—Pectoralis Minor
    O: Ribs 3-5
    I: coracoid process or scapula
    A: draws the scapula forward adn downward protraction    Pectoralis Minor O: Ribs 3-5 I: coracoid process or scapula A: draws the scapula forward adn downward protraction
  7. 7—Pectoralis Major
    O: clavicle, sternum
    I: intertubercular groove
    A: shoulder adduction, flexion, medial rotation    Pectoralis Major O: clavicle, sternum I: intertubercular groove A: shoulder adduction, flexion, medial rotation
  8. 8—Deltoid
    O: Acromion, spine of scapula, clavicle
    I: deltoid tuberosity
    A: shoulder flexion, abduction, extension    Deltoid O: Acromion, spine of scapula, clavicle I: deltoid tuberosity A: shoulder flexion, abduction, extension
  9. 9—Latissimus Dorsi
    O: lower thoracic vertebrae, lumbar vertebrae, iliac crest
    I: intertubercular groove
    A: shoulder adduction, extention, and medially rotates arm    Latissimus Dorsi O: lower thoracic vertebrae, lumbar vertebrae, iliac crest I: intertubercular groove A: shoulder adduction, extention, a...
  10. 10—Teres Minor
    O: lateral border of scapula
    I: greater tubercle
    A: Rotates shoulder laterally, adduct shoulder, stabalize head of humerus    Teres Minor O: lateral border of scapula I: greater tubercle A: Rotates shoulder laterally, adduct shoulder, stabalize head of humerus
  11. 11—Teres major
    O: posterior surface of scapula
    I: intertubercular groove
    A: extends, medially rotates, and adducts arm    Teres major O: posterior surface of scapula I: intertubercular groove A: extends, medially rotates, and adducts arm
  12. 12—Supraspinatous
    O: supraspinatous fossa
    I: greater tubercle of humerous
    A: 0-30 degrees abduction of arm, stabalizes humerous    Supraspinatous O: supraspinatous fossa I: greater tubercle of humerous A: 0-30 degrees abduction of arm, stabalizes humerous
  13. 13—Infraspinatus
    O: infraspinatus fossa
    I: greater tubercle of humerous
    A: rotates arm laterally    Infraspinatus O: infraspinatus fossa I: greater tubercle of humerous A: rotates arm laterally
  14. 14—Subscapularis
    O: subscapular fossa
    I: greater tubercle of humerous
    A: rotates arm medially    Subscapularis O: subscapular fossa I: greater tubercle of humerous A: rotates arm medially
  15. 15—coracobrachialis
    O: coracoid process of scapula
    I: humerus
    A: flexion and adduction    coracobrachialis O: coracoid process of scapula I: humerus A: flexion and adduction
  16. 16—Triceps Brachii (long head)
    O: inferior glenoid cavity
    I: olecranon of ulna
    A: extends shoulder    Triceps Brachii (long head) O: inferior glenoid cavity I: olecranon of ulna A: extends shoulder
  17. 17—Triceps brachii (lateral/short and medial head)
    O: humerus
    I: olecranon of ulna
    A: extends forearm    Triceps brachii (lateral/short and medial head) O: humerus I: olecranon of ulna A: extends forearm
  18. 18—Brachialis
    O: humerous
    I: coronoid process of ulna
    A: flexes elbow and forearm    Brachialis O: humerous I: coronoid process of ulna A: flexes elbow and forearm
  19. 19—Biceps brachii (long head)
    O: superior glenoid cavity
    I: radial tuberosity on radius
    A: shoulder flexion    Biceps brachii (long head) O: superior glenoid cavity I: radial tuberosity on radius A: shoulder flexion
  20. 20—biceps brachii (short head)
    O:coracoid process of scapula
    I: radial tuberosity of radius
    A: supinates forearm and assists with elbow flexion    biceps brachii (short head) O:coracoid process of scapula I: radial tuberosity of radius A: supinates forearm and assists with elbow flexion
  21. 21—Brachioradialis
    O: humerus
    I: radius
    A: flexes elbow/forearm    Brachioradialis O: humerus I: radius A: flexes elbow/forearm
  22. 22—pronator teres
    O: humerus and ulna
    I: radius
    A: pronates forearm    pronator teres O: humerus and ulna I: radius A: pronates forearm
  23. 23—Flexi carpi Radialis
    O: humerus
    I: third metacarpal
    A: flexes and abducts hand    Flexi carpi Radialis O: humerus I: third metacarpal A: flexes and abducts hand
  24. 24—Palmaris Longus
    O: humerus
    I: palmar aponeurosis
    A; tenses skin and fascia of palm    Palmaris Longus O: humerus I: palmar aponeurosis A; tenses skin and fascia of palm
  25. 25—Flexi Carpi Ulnaris
    O: humerus
    I: pisiform and hamate
    A: flexes and adducts hand    Flexi Carpi Ulnaris O: humerus I: pisiform and hamate A: flexes and adducts hand
  26. 26—Flexor Digitorum Superficialis
    O: humerus
    I: middle phalanges of digits 2-5
    A: flexes wrist and distal phalanges    Flexor Digitorum Superficialis O: humerus I: middle phalanges of digits 2-5 A: flexes wrist and distal phalanges
  27. 27—Flexor digitorum profundus
    O: humerus
    I: distal phalanges of digits 2-5
    A: flexes wrist and distal phalanges    Flexor digitorum profundus O: humerus I: distal phalanges of digits 2-5 A: flexes wrist and distal phalanges
  28. 28—extensor carpi radialis longus
    O: humerus
    I: second metacarpal
    A: extends hand    extensor carpi radialis longus O: humerus I: second metacarpal A: extends hand
  29. 29—extensor carpi radialis brevis
    O: humerus
    I: third metacarpal
    A: extends hand    extensor carpi radialis brevis O: humerus I: third metacarpal A: extends hand
  30. 30—Extensor digitorum
    O: humerus
    I: distal phalanges of digits 2-5
    A: finger extension    Extensor digitorum O: humerus I: distal phalanges of digits 2-5 A: finger extension
  31. 31—Extensor carpi ulnaris
    O: humerus
    I: fifth metacarpal
    A: extends hand    Extensor carpi ulnaris O: humerus I: fifth metacarpal A: extends hand

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Sport Science FlashCards sobre Upper-Muscles, criado por Madeline Arakelian em 09-10-2022.
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