Fitness

rheanna.el
Mind Map by rheanna.el, updated more than 1 year ago
rheanna.el
Created by rheanna.el over 7 years ago
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GCSE Sport Science Mind Map on Fitness, created by rheanna.el on 06/13/2013.
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Fitness
1 Components of fitness
1.1 Speed
1.1.1 the ability to move all body parts as quickly as possible
1.1.1.1 combo of reaction time and movement time
1.1.1.2 30m sprint test
1.2 Stamina
1.2.1 the ability to keep heart & lungs working effectively for endurance events
1.3 Somatotype
1.3.1 body type
1.3.1.1 ectomorph
1.3.1.1.1 lean, thin. long limbs, not much fat or muscle
1.3.1.2 mesomorph
1.3.1.2.1
1.4 Supplness
1.4.1 the range of movement round a joint
1.4.1.1 reduce injury chance, improve posture and enhance preformance
1.4.1.2 sit and reach test
1.5 Power
1.5.1 the combo of max speed & max strength
1.5.1.1 linked to explosive strength. can't be maintained
1.5.1.2 vertical jump and standing broad jump
1.6 Strength
1.6.1 the ablility to bear weight
1.6.1.1 Dynamic
1.6.1.1.1 to support ones weight for prolonged period of time
1.6.1.2 Static
1.6.1.2.1 great force applyed to immovable object
1.6.1.3 Explosive
1.6.1.3.1 short, sharp burst of movement
1.6.1.4 hand grip dynamometer
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