Flashcards
Training methods
Flashcards do conjunto (6)
- 1Fartlek trainingvarying speed and different types of terrain that you run over
- 2Continuous trainingworking for a sustained period of time without rest, improves cardiovascular fitness
- 3Circuit trainingperforming different exercises on each station to complete a circuit, to improve agility, balance and muscular endurance
- 4Interval trainingalternating between hard periods of work and rest, improves muscular endurance
- 5Weight traininguses weights to provide resistance to the muscles, improves muscular strength
- 6Altitude trainingAerobic training above sea level training, where there is lower levels of oxygen in the air
Informações
- Descrição
- PE FlashCards sobre Training methods, criado por chloe.gaz em 10-04-2014.
- Criado por
- chloe.gaz
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