Memory

Memory

1. Working memory and ideals

   • Working memory capacity is the amount of information that people can hold in mind at once
   • Solving application problems. The more words you can remember on a test, the larger your working memory capacity
   • People with high working memory capacity generate more original and novel ideals then those with low working memory

2. Improving your Memory

   • When your sleep deprived your brain cant operate at full capacity
   • Drink green tea, green tea contains polyphenols antioxidants that protects your brain cells from damage, which will enhance memory
   • Work on puzzles or games to help keep your memory sharp or on alert, help exercise your memory.

3. Studying to Remember

   • Avoid cramming by establishing regular studying sessions
   • Elaboarte and rehearse the information why you are studying
   • Focus your attention on information you are studying and teach new concepts to another person

4. Fun facts about memory

   • There is a reason why phone numbers are only 7 digits, its because the capacity of our short-term memorys
   • TV can be a brain killer, studies show watching more then 2 hours of TV may damage your memory. When your watching TV your neurons can barely be bothered to fire
   • Your long term memory shuts down during sleep. There are reasons why you dream about things you just saw, and why dreams fade quickly once you awake
   • Forgetting helps you learn, discounting old and useless information helps your brain restore its neurons for new information. You learn as less relevant information becomes inaccessible, we are natural left with information that is most important in our daily life.

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