3821561
Descrição
Mapa Mental por Roslyn Adlam, atualizado more than 1 year ago
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Criado por Roslyn Adlam
mais de 8 anos atrás
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COMPONENTS OF FITNESS- PE BTEC
- Agility
- The ability of a sports player to be able to change direction quickly.
- Example: Basketballer-Dribbling
around players, trying to intercept ball
- Fitness test: Illinois Agility Test
- This test could help athletes improve
their movement,spatial awareness and
improve their timing, this makes their
performance more effective as they are
trained to have a good idea of how to
move around a opposing player.
- This test could help athletes improve
their movement,spatial awareness and
improve their timing, this makes their
performance more effective as they are
trained to have a good idea of how to
move around a opposing player.
- Fitness test: Illinois Agility Test
- Example: Basketballer-Dribbling
around players, trying to intercept ball
- The ability of a sports player to be able to change direction quickly.
- Balance
- The ability to keep the body
stable when still or moving by
keeping a centre of gravity over
the base of support
- Example- Gymnast-
Doing poses and
tricks on the beam
- Fitness Test-
- Fitness Test-
- Example- Gymnast-
Doing poses and
tricks on the beam
- The ability to keep the body
stable when still or moving by
keeping a centre of gravity over
the base of support
- Muscular Endurance
- The ability of the muscular system to
work efficiently, where a muscle can
continue contracting over a period of
time against a light to moderate fixed
resistance load.
- Example- Footballer-
Running around pitch,
tackling and kicking
the football
- Fitness Test- One Min Press Up
- This test would help build up someone's
muscular endurance as it is an intense
workout that is constant for one minute and
would test how strong their upper body is.
- This test would help build up someone's
muscular endurance as it is an intense
workout that is constant for one minute and
would test how strong their upper body is.
- Fitness Test- One Min Press Up
- Example- Footballer-
Running around pitch,
tackling and kicking
the football
- The ability of the muscular system to
work efficiently, where a muscle can
continue contracting over a period of
time against a light to moderate fixed
resistance load.
- Speed
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